A new study on pro female soccer players found that taking 30g of collagen before high-intensity training significantly improved tendon stiffness more than training alone.
Should you add weight or reps to build muscle? A new study shows that about half of us respond significantly better to one method over the other.
A new study shows combining high-protein intake, time-restricted eating, and resistance training is a powerful strategy for fat loss while preserving precious muscle mass.
A new study shows that 3 mg/kg of caffeine can eliminate the typical morning performance dip and boost strength, power, and endurance, especially in the back squat.
A new study on young soccer players reveals that doubling your weekly lifting frequency from one to two sessions dramatically boosts strength, speed, and reduces injury severity.
Does the source of your protein shake matter for gains? A new 12-week study found no difference between a plant-based blend and whey for building muscle and strength.
Think creatine is just for muscle growth? A new 2025 study reveals how a small daily dose can significantly speed up recovery, reduce soreness, and fight fatigue for both male and female lifters.
A new study challenges the principle of velocity specificity, finding that traditional strength and hypertrophy training may be superior to explosive training for building power across all loads.
Training in a low-oxygen environment might offer a small but real edge for strength gains. A new 2025 meta-analysis breaks down exactly how to program it for the best results.
