New research confirms that while you can build muscle without increasing weight, progressive overload nearly doubles your results.
Stuck on a plateau? A new study compares drop sets and rest-pause as tools to keep your gains moving when linear progression fails.
A new meta-analysis reveals that while BFR training is a powerhouse for strength and hypertrophy, it might not be the magic bullet for sport-specific skills.
Struggling with chronic back pain? A new study shows that combining stabilization exercises with endurance training outperforms endurance work alone.
New meta-analysis shows flywheel resistance training significantly boosts change-of-direction performance in team sports.
Does training to failure matter for women? A new pilot study explores how 10% vs 20% velocity loss affects jump and sprint performance.
New research reveals how exercise selection dictates muscle growth patterns in the quadriceps.
We break down the TAKEOVER trial to see if 12 weeks of Vitamin K (MK-7) supplementation actually helps with post-exercise muscle damage and recovery.
The ACSM has released a massive overview of 137 systematic reviews. Here is what actually matters for your gains.
