A new meta-analysis shows Sprint Interval Training (SIT) can deliver the same fat loss as HIIT in about 50% less time. Here's what the science says.
A new 2025 meta-analysis challenges the hype around lengthened partials, finding that training at longer vs. shorter muscle lengths produces surprisingly similar muscle growth.
A new 2025 meta-analysis challenges what we thought we knew about building strength. Are static holds secretly superior to traditional lifting? The answer is surprising.
A new study compared lunges and leg presses for quad hypertrophy. The results might surprise you and simplify your leg day programming.
A new meta-analysis found fasted lifting might boost fat loss, but shows no benefit for muscle or strength. But there's a major catch you need to know about.
A massive 2025 meta-analysis reviewed all the top supplements for swimmers. Only one came out as a clear winner for boosting performance. Find out which one, and what to skip.
Think creatine is just for muscle growth? A new 2025 study reveals how a small daily dose can significantly speed up recovery, reduce soreness, and fight fatigue for both male and female lifters.
A new study reveals a powerful synergy: combining pre-sleep casein with probiotics significantly boosts anaerobic power, strength, and muscular endurance in athletes. Find out how this simple stack works.
A massive new network meta-analysis of 96 studies reveals the most effective combination of training and nutrition for building strength, muscle, and real-world performance. The results might surprise you.
